Where do you begin?! Everywhere you look you have media coverage about ‘Superfoods’, ‘good fats’ ‘bad fats’ what you should do to lose weight, It’s all calories in and calories out! It’s never been as simple as this, and is a lot more complicated, so that should firstly put your mind at rest, you haven’t done anything wrong!
How many ‘FAD’ diets have you tried? And either succeeded for a short term or given up before you reached your ideal weight/goal? It is rare that I have any clients ask me’ how food can make them stronger’? Usually it’s all about aesthetical reasons.
If like myself you were fed up of hearing all these different views about food and even trained on nutrition courses and don’t know where to start or what to believe, then come and hear what I have to say and how I can help you make it easy! No counting calories or weighing food a more simple way of testing, and listening to your own body and make it more efficient in utilizing food groups.
